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P. 21
Easy Banana Nut
Flapjacks
Ingredients Method
300 grams porridge oats
2 dessert (spoons chopped nuts)
2 dessert (spoons coconut oil) Melt coconut oil and peanut butter over
2 dessert (spoons no added sugar a gentle heat. Once melted together
peanut butter) remove from the heat & add the
2 bananas (small ripe, mashed) mashed banana followed by all other
50 grams raisins remaining ingredients.
60 grams bananas Pack the mixture tightly into a lined
baking tin approx 1 inch thick.
Bake at 180’c for 20 minutes or until
light golden brown.
Allow to cool before cutting into bars.
